SCHEDULE

UPCOMING CLASSES

  • Sun, Mar 07
    Zoom
    Mar 07, 9:30 AM
    Zoom
    Creative sequencing synchronizes the breath with fluid movement.
  • Sun, Mar 14
    Zoom
    Mar 14, 9:30 AM
    Zoom
    Creative sequencing synchronizes the breath with fluid movement.

WEEKLY ONLINE CLASSES


Thursdays 12:30pm EST @ BambooMoves FLOW
Fridays 8:00am EST @ The Om Collective FLOW

Sundays 9:30am EST @ Shayna's Zoom FLOW

Sundays 7:00pm EST @ The Om Collective YIN
 

Shayna's Zoom classes are LIVE and RECORDED!
Take class anytime on video. Link good for 3 days.
 

All classes are 60 MIN unless other wise specified.

Modifications will be offered for ALL LEVELS.

REGISTRATION & CLASS DESCRIPTIONS
 

BambooMoves
Thursdays FLOW 12:30 PM 

$8 Drop In.  Register here. 

The Om Collective
Fridays FLOW 8:00 AM
Sundays YIN 7:00 PM (February only) 

$19 Day Pass (unlimited classes for the family).
Register
here. Need a scholarship? Apply here.

@ Shayna's Zoom

Sundays FLOW 9:30 AM
All registrants receive class video link. Link good for 3 days.

$10 Suggested Donation. Register by purchasing a class.

Need scholarship? Contact Shayna and share the date/time of the class you want to take. Please email no later than 90 min before the class start time to ensure a link for class.

 

 

FLOW

Creative sequencing synchronizes the breath with fluid movement.
 

YIN

Long held postures nourish the connective tissues and increase energy flow.

Shayna is one of those teachers who's THERE, by your side, coaching you, guiding you, pushing you, and cheering you on. She is compassionate and discerning. Utterly herself, and the best role model you could ask for as an artist, yogi, or human. I have experienced unparalleled growth in Shayna's classroom because I feel safe to make mistakes, to make a mess, and ultimately to make magic.

Sylvie

Shayna is the best. The best teachers honor the legacy of yoga as a style of living, and also honor the fact that ultimately each student must learn on their own terms, through their own practice.  That's Shayna. Shayna gives you just enough teaching and inspiration to reach that deeper peace, without any sense or pretense of “supposed to” – it’s real and invigorating.

Justin

Shayna is the embodiment of an inspired spirit and through her authentic approach, she truly inspires the spirits of her students.  Shayna invites her students to show up, be vulnerable, adopt a lightness of heart, and enjoy the dance of yoga.  Students are always offered the opportunity to delve deep by way of a creativity and a sparkle that is Shayna's signature style.
Jennifer 

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