WEEKLY ONLINE CLASSES
Thursdays 12:30pm EST @ BambooMoves FLOW
Fridays 8:00am EST @ The Om Collective FLOW
Sundays 9:30am EST @ Shayna's Zoom FLOW
Sundays 7:00pm EST @ The Om Collective YIN
Shayna's Zoom classes are LIVE and RECORDED!
Take class anytime on video. Link good for 3 days.
All classes are 60 MIN unless other wise specified.
Modifications will be offered for ALL LEVELS.
REGISTRATION & CLASS DESCRIPTIONS
Thursdays FLOW 12:30 PM
$8 Drop In. Register here.
@ The Om Collective
Fridays FLOW 8:00 AM
Sundays YIN 7:00 PM (February only)
@ Shayna's Zoom
Sundays FLOW 9:30 AM
All registrants receive class video link. Link good for 3 days.
$10 Suggested Donation. Register by purchasing a class.
Need scholarship? Contact Shayna and share the date/time of the class you want to take. Please email no later than 90 min before the class start time to ensure a link for class.
Creative sequencing synchronizes the breath with fluid movement.
Long held postures nourish the connective tissues and increase energy flow.