WEEKLY ONLINE CLASSES
Mon 7:15pm @ BambooMoves YIN
Fri 8:00am @ The Om Collective FLOW
Sat 11:15 am @ The Om Collective ON & OFF MAT
Sun 9:30am @ The Om Collective OUTSIDE FLOW
Tues 12pm @ The Om Collective MEDITATION
All classes are 60 MIN and EST.
Modifications will be offered for ALL LEVELS.
CLASS DESCRIPTIONS & REGISTRATION INFO
YIN: Long held postures nourish the connective tissues and increase energy flow.
FLOW: Creative sequencing synchronizes the breath with fluid movement.
YOGA ON & OFF MAT: Half conversation and half movement. Explore yoga philosophies and practices, and learn how to engage with them both on and off the mat. Topics vary weekly.
MEDITATION: Guided meditation for a clear heart and mind.
Classes available on Virtual Replay for 24 hours.