WILDCARD Birthday Flow!
Time & Location
About the Event
To listen to the class playlist, please create a FREE Spotify account and follow "shaynafreedman"
The playlist will be available Sunday morning for listening!
For a successful listening experience:
I highly suggest taking class on a computer, and listening to the playlist on another device, like a phone or iPad. This will allow for you to control the volume of the music and the volume of my voice teaching separately. Be signed into Spotify before class begins. There is NO need to pay for a Spotify account, however free accounts are subject to ads when streaming music.
The Zoom class will open 5 min prior to the class start time.
Students will not be admitted 10 min after the class start time.
For class, please have a yoga mat, and if possible, two blocks, a strap, and a blanket.
Props are not required, however they will enhance your experience and help shapes be more accessible in your body.
Don’t have props? Get creative!
Books are great yoga block substitutes. Pillows are wonderful for resting postures.