WORKSHOPS

WORKSHOPS

Immerse yourself in study that engages your body, mind, heart, and spirit.

Child's Pose

Yin Yoga Foundations 25-hr Module

November 20-22, 2020

This training is open to anyone eager to begin or deepen their yin practice.

Yoga instructors are eligible for 25 Yoga Alliance Continuing Education Credits.

Cost:

$295

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Group Dance
Image by Priscilla Du Preez

Yoga for

Social Change

Sunday,

November 15, 2020

7:00-8:30 PM EST

Join for an on-going workshop series exploring mindful practices for social change.

 

Different topics will be explored every workshop. Click "Register" to learn this month's topic.

Financial scholarships are available.

Please email  to learn more: shaynafreedman@icloud.com

Cost:

$20

Image by Conscious Design

Restorative Yoga and Live Music

TBA

Raise your vibrations in a healing Restorative practice accompanied by live gong and singing bowls.

Cost:

TBA

Coming Soon
Modern Dance Teacher

Lucid Body BASICS Level 1 (ZOOM)

Friday-Sunday

November 6-8, 2020

Learn the fundamental tools of the Lucid Body technique, including the chakra energy centers and how to use these centers to step beyond one's comfort zone. Exercises will be focused on transforming the habitual body into new parts of self. Level 1 is required before taking any Level 2 or 3 course.

This workshop is an international collaboration with an exciting group of artists in Mexico City.

For details, email below.

Theater Group

Lucid Body Monthly Drop-In

Last Sunday of every month

11:00 AM-12:30 PM EST

Acting is a muscle and it must be exercised! Keep your acting fresh, exciting, truthful, and alive.

Whether you are an advanced actor, or new to the Lucid Body process, this is for you.

This workshop is an international collaboration with an exciting group of artists in Mexico City.

For details, email below.