WORKSHOPS

WORKSHOPS

Immerse yourself in study that engages your body, mind, heart, and spirit.

Yin Yoga Foundations 25-hr Module

November 20-22, 2020

This training is open to anyone eager to begin or deepen their yin practice.

Yoga instructors are eligible for 25 Yoga Alliance Continuing Education Credits.

Cost:

$295

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Group Dance

Yoga for

Social Change

Sunday,

November 15, 2020

7:00-8:30 PM EST

Join for an on-going workshop series exploring mindful practices for social change.

 

Different topics will be explored every workshop. Click "Register" to learn this month's topic.

Financial scholarships are available.

Please email  to learn more: shaynafreedman@icloud.com

Cost:

$20

Restorative Yoga and Live Music

TBA

Raise your vibrations in a healing Restorative practice accompanied by live gong and singing bowls.

Cost:

TBA

Lucid Body BASICS Level 1 (ZOOM)

Friday-Sunday

November 6-8, 2020

Learn the fundamental tools of the Lucid Body technique, including the chakra energy centers and how to use these centers to step beyond one's comfort zone. Exercises will be focused on transforming the habitual body into new parts of self. Level 1 is required before taking any Level 2 or 3 course.

This workshop is an international collaboration with an exciting group of artists in Mexico City.

For details, email below.

Lucid Body Monthly Drop-In

Last Sunday of every month

11:00 AM-12:30 PM EST

Acting is a muscle and it must be exercised! Keep your acting fresh, exciting, truthful, and alive.

Whether you are an advanced actor, or new to the Lucid Body process, this is for you.

This workshop is an international collaboration with an exciting group of artists in Mexico City.

For details, email below.

Shayna is one of those teachers who's THERE, by your side, coaching you, guiding you, pushing you, and cheering you on. She is compassionate and discerning. Utterly herself, and the best role model you could ask for as an artist, yogi, or human. I have experienced unparalleled growth in Shayna's classroom because I feel safe to make mistakes, to make a mess, and ultimately to make magic.

Sylvie

Shayna is the best. The best teachers honor the legacy of yoga as a style of living, and also honor the fact that ultimately each student must learn on their own terms, through their own practice.  That's Shayna. Shayna gives you just enough teaching and inspiration to reach that deeper peace, without any sense or pretense of “supposed to” – it’s real and invigorating.

Justin

Shayna is the embodiment of an inspired spirit and through her authentic approach, she truly inspires the spirits of her students.  Shayna invites her students to show up, be vulnerable, adopt a lightness of heart, and enjoy the dance of yoga.  Students are always offered the opportunity to delve deep by way of a creativity and a sparkle that is Shayna's signature style.
Jennifer 

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